Exercise for Mental Health
Exercise is frequently overlooked as an effective intervention for several psychiatric symptoms. Apart from the physical health benefits of exercise, it has been well-demonstrated in several studies to improve symptoms of anxiety, depression, trauma and PTSD, bipolar disorder, psychosis and schizophrenia, executive impairment and ADHD, cognitive impairment and dementia, and substance use disorders. However, exercise is not a one-size-fits-all approach.
This short eBook begins with an in-depth exploration of how exercise contributes to neuroendocrine, immune, and psychological changes. The book then explores general exercise recommendations then moves into specific symptom and condition exercise recommendations. This will provide you with an idea of what specific exercise interventions will be most effective for you. Finally, the book expands on a stepwise approach to implementing an exercise routine as a tool to help you achieve mental wellbeing.
Exercise is frequently overlooked as an effective intervention for several psychiatric symptoms. Apart from the physical health benefits of exercise, it has been well-demonstrated in several studies to improve symptoms of anxiety, depression, trauma and PTSD, bipolar disorder, psychosis and schizophrenia, executive impairment and ADHD, cognitive impairment and dementia, and substance use disorders. However, exercise is not a one-size-fits-all approach.
This short eBook begins with an in-depth exploration of how exercise contributes to neuroendocrine, immune, and psychological changes. The book then explores general exercise recommendations then moves into specific symptom and condition exercise recommendations. This will provide you with an idea of what specific exercise interventions will be most effective for you. Finally, the book expands on a stepwise approach to implementing an exercise routine as a tool to help you achieve mental wellbeing.
Exercise is frequently overlooked as an effective intervention for several psychiatric symptoms. Apart from the physical health benefits of exercise, it has been well-demonstrated in several studies to improve symptoms of anxiety, depression, trauma and PTSD, bipolar disorder, psychosis and schizophrenia, executive impairment and ADHD, cognitive impairment and dementia, and substance use disorders. However, exercise is not a one-size-fits-all approach.
This short eBook begins with an in-depth exploration of how exercise contributes to neuroendocrine, immune, and psychological changes. The book then explores general exercise recommendations then moves into specific symptom and condition exercise recommendations. This will provide you with an idea of what specific exercise interventions will be most effective for you. Finally, the book expands on a stepwise approach to implementing an exercise routine as a tool to help you achieve mental wellbeing.