Virtual Integrative Mental Health and Wellness Services
“When “I” is replaced by “We”, Illness becomes Wellness.” - Shannon L. Alder
The Journey to Mental Health Starts with You, Together We Can Make a Difference.
Virtual Integrative Mental Health Services
Catharsis Health provides Integrative Psychiatry services to individuals in Washington and Minnesota.
Accepting United Healthcare (UHC), otherwise Private Pay.
Service details and pricing information below.
Discover how Integrative Psychiatry can help you achieve optimal mental health and wellness.
What we Treat.
Trauma: Single and multiple incident trauma, complex trauma (cPTSD), developmental and attachment trauma, and transgenerational trauma.
Depression: Single incident, multiple incident, or persistent low mood, low energy, low motivation, low interest, impaired sleep and appetite, and rumination.
Mania (Bipolar Disorder): Episodic mania (hyperactivity, poor impulse control, decreased need for sleep) typically alternates with depression.
Anxiety and related Disorders: Intermittent or persistent experiences of worry or preoccupation with abnormal bodily sensations related to various themes.
Executive Impairment (e.g., Attention-Deficit/Hyperactivity Disorder, ADHD): Difficulty focusing, planning, prioritizing, organizing, and completing tasks/projects.
Psychosis: Intermittent or persistent experiences of visual, auditory, tactile, gustatory (taste), and olfactory (smell) hallucinations as well as delusions.
While many psychiatric professionals treat these conditions, what differs is HOW we treat these conditions.
How we Treat.
Integrative Psychiatry combines conventional and functional medicine approaches into a whole-person (holistic) exploration of symptoms to identify the root causes of psychiatric symptoms. A psychiatric diagnosis (e.g., Major Depressive Disorder) is a descriptive term for your symptoms that does not explain the cause. This approach takes the next step by looking at what causes your symptoms. Using advanced laboratory and diagnostic testing, this approach helps to objectively explore brain and bodily-based causes. Understanding how the brain and body interact allows us to see how your external environment may impact you. Based on this, treatment is tailored and personalized to each individual instead of a “one-size-fits-all” approach. Treatment options include medications, nutraceuticals (e.g., herbals and botanicals), therapy, and lifestyle modifications. Targeting problems with more precision will help you achieve holistic well-being.
Whether you are interested in a specific treatment focus (e.g., medicine, nutraceuticals, lifestyle, therapy) or a fully integrative approach, we will tailor the plan to your needs and interests.
Explore Services in More Detail
Comparison to Other Practices.
Other Practices | Catharsis Health |
---|---|
5-15 minute "med management" appointments | 60-minute initial consultation and 30-minute follow-ups to ensure needs are met |
Long wait list | First appointment within 2 weeks |
In-person appointments, no direct access to provider | All appointments are virtual, direct access (text, email) to provider |
Treat the symptoms | Treat the symptoms, but look for Causes |
More Symptoms = More Medicine | More Symptoms = More Investigation |
Focus is only on the mind and brain | Includes body system interactions and lifestyle activities |
Authoritarian Approach | Flexible & Collaborative Approach |
Medicine Only | Medicine, Herbals/Botanicals, Lifestyle, Therapy |